Spriggan Sap

Weight	Base Value
0.2	5

Alchemical Effects
Damage Magicka Regen 100% for 5 sec	Fortify Enchanting 1% for 30 sec

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Spriggan Sap is an ingredient in The Elder Scrolls V: Skyrim. It can be used to make potions at an alchemy lab as part of alchemy.

Locations[]

One in Whiterun within Arcadia's Cauldron on the counter. (respawns)
Two in the alchemy room (2nd floor) of the Hall of Countenance at the College of Winterhold. (Respawns) Also, at the left side of the Arch-Mage's quarters, on the shelves.
Sold by the various alchemy vendors.
Honeyside (The house available in Riften) – the bottom shelf to the left of the alchemy table in the basement. (Does not respawn)
Proudspire Manor (The house available in Solitude) upon purchasing the alchemy room. Two can be found on the bottom shelf by the table itself. There is also one in the bottom box to the left of the alchemy table. (Does not respawn)
One on the shelf of the alchemy and enchanting area in Fort Dawnguard with the Dawnguard plug-in. (respawns)
One on the middle row of the shelves next to the alchemy lab in Mistveil Keep in Riften. (respawns)
One in The Mortar and Pestle in Dawnstar. (respawns)
Behind the counter in Grave Concoctions in Falkreath.

Main article: Potions (Skyrim)

Damage Magicka Regen	Fortify Enchanting	Fortify Smithing	Fortify Alteration
Ancestor Moth Wing ^DG † Bear Claws Blue Butterfly Wing † Blue Mountain Flower Burnt Spriggan Wood ^DR † Chaurus Hunter Antennae ^DG † Chicken's Egg Corrupted Human Heart Creation Club Daedroth Teeth Creation Club Glow Dust Hanging Moss Harrada Creation Club Hawk's Egg ^HF Human Heart Jarrin Root Minotaur Horn Creation Club Mort Flesh Creation Club Nightshade Pygmy Sunfish Creation Club Scalon Fin Creation Club Simon Rodayne's Heart Creation Club Spider Egg	Ancestor Moth Wing ^DG † Blue Butterfly Wing † Chaurus Hunter Antennae ^DG † Dreugh Wax Creation Club † Hagraven Claw Snowberries Spawn Ash ^DR Stoneflower Petals Creation Club	Blisterwort Dreugh Wax Creation Club † Glowing Mushroom Gold Kanet Creation Club Pearlfish Creation Club Sabre Cat Tooth	Blind Watcher's Eye Creation Club Burnt Spriggan Wood ^DR † Grass Pod Lyretail Anthias Creation Club River Betty Screaming Maw Creation Club Sload Soap Creation Club Wild Grass Pod Creation Club

† Multiple effects

Spriggan sap cannot be looted from spriggans; only their taproot can. The only way to acquire it is from other sources listed above.
Spriggan sap's properties seem to be focused on improving crafting abilities, as it improves Smithing and Enchanting.
This is the only ingredient with Damage Magicka Regen as a first effect.